Dreamfulness | Guided

Service Description

Our signature guided practice. A personal, step-by-step approach to conscious dreaming — combining relaxation, intention-setting, and awareness techniques, supported by gentle cues and tailored to your own rhythm. The heart of Dreamfulness. In these private, guided sessions we work through the practice together: breath and relaxation, a Yoga Nidra–style settling of the mind, and intention-setting (sankalpa) drawn from the Upanishadic tradition. You'll explore time-honoured techniques for cultivating awareness within dreams — including intention practice, awareness training, and gentle, well-timed audio cues that invite lucidity. Sessions are personal and adaptable, shaped around your experience level and your own natural rhythm, so you can build a steady, sustainable practice over time. A calm, reflective space for self-exploration and conscious dreaming. Format: Private 1:1 guided sessions, online or in person, by appointment. Timing can be adapted to suit you. Pre-requisite: Dreamfulness | Exploration Agenda: Dreamfulness · Knowledge Base (Recap) Dreamfulness · Practice - Yoga · Asana - Breathwork · Pranayama - Meditation · Dhyana - Deep Relaxation · Yoga Nidra - Lucid Dreaming · Conscious Sleep At Home · Guide Support · Connect Feedback · Q&A Duration: 90 minutes