Dreamfulness | Exploration

Service Description

A gentle introduction to Dreamfulness. Through guided, simple awareness techniques, we open the door to conscious dreaming — an invitation to meet your dreams with curiosity and a calmer, more aware mind. This is your first step into the practice of conscious dreaming. Together we explore the foundations: settling the body and breath, guided Yoga Nidra–style relaxation, and the gentle art of carrying awareness toward the threshold between waking and sleep. Drawing on the Upanishadic understanding of the states of consciousness — waking, dreaming (Swapna), and deep sleep (Sushupti) — these sessions introduce intention-setting and simple awareness practices you can begin using right away. No experience needed; just an open mind and a willingness to explore. Format: Group knowledge-sharing sessions, open to all, based on registration. Contributions are welcome to support the community. Agenda: Welcome · Introduction Dreamfulness · Knowledge Base (Jnana Yoga) Dreamfulness · Practice (Raja Yoga) At Home · Guide Yogyism · KnowHow Opportunities · Services DIY · Demo Support · Connect Feedback · Q&A Duration: 90 minutes